Friday 30 August 2019
Strength Pull Up 8×2 Weighted Pull Ups 000,130,300,430,600,730,900,1030 *work at weight can complete reps * WOD For Time (15 Min cap) 400m Run 30 GHD Sit Ups 15 Deadlifts @80/52.5 * PEAK Deadlift 5×5@80%
Strength Pull Up 8×2 Weighted Pull Ups 000,130,300,430,600,730,900,1030 *work at weight can complete reps * WOD For Time (15 Min cap) 400m Run 30 GHD Sit Ups 15 Deadlifts @80/52.5 * PEAK Deadlift 5×5@80%