Thursday 19 September 2019

Strength Deadlift 5×10 @100/70kg @120/80kg Resting 2 mins between sets *Focus on speed through reps * WOD For Time (8-10 min cap) 60/40 Calorie Bike 40 KB Swings 25 Burpee Box Jump Overs @32/24kg @24/20′ * PEAK Weightlifting For time: 15 Squat snatch 60/40kg 15 Deficit Strict HSPU 12 Squat snatch 70/45kg 12 Deficit Strict…

Monday 16 September 2019

Strength Strict Press 9×2 @75% of 1rm 000,130,300,430,600,730,900, 1030,1200 * WOD For Reps 5 Rounds 30/22 Cal Row ME HSPU *Score = Total volume of HSPU from 5 rounds * PEAK 4min AMRAP 27 Hang Power Cleans 27 Box jumps 24’/20’ 27 Calorie Bike Rest 4:00 4min AMRAP 21 Hang Power Cleans 21 Box jumps…

Monday 2 September 2019

WOD For Tme (20-25 min cap) 1.2k Run 10 Rounds 4 HSPU 8 Pull Ups 12 Air Squats * Gymnastics/Strength HSPU 5 Sets 15 KB Swings + Max set strict HSPU (cap 15 reps) Rest 2 mins between sets *KB swings unbroken * PEAK Snatch (retest: Compare to 4/07/19) Find 1 RM Over Head Squat…