Monday 2 September 2019
WOD For Tme (20-25 min cap) 1.2k Run 10 Rounds 4 HSPU 8 Pull Ups 12 Air Squats * Gymnastics/Strength HSPU 5 Sets 15 KB Swings + Max set strict HSPU (cap 15 reps) Rest 2 mins between sets *KB swings unbroken * PEAK Snatch (retest: Compare to 4/07/19) Find 1 RM Over Head Squat…