Friday 13 September 2019
Strength Pull Up Death By Pull Ups Start at 2 + 2 reps per round * WOD AMRAP 15 mins 50 Bar Facing Burpees 50 STOH 50/40 Calorie Bike 50 KB snatch @42.5/30kg @24/16kg * PEAK Deadlift 3×5@72.5% of 1RM 3×3@77.5% of 1RM NOTE: Slightly heavier than last week