Monday 16 September 2019
Strength Strict Press 9×2 @75% of 1rm 000,130,300,430,600,730,900, 1030,1200 * WOD For Reps 5 Rounds 30/22 Cal Row ME HSPU *Score = Total volume of HSPU from 5 rounds * PEAK 4min AMRAP 27 Hang Power Cleans 27 Box jumps 24’/20’ 27 Calorie Bike Rest 4:00 4min AMRAP 21 Hang Power Cleans 21 Box jumps…