Thursday 19 September 2019
Strength Deadlift 5×10 @100/70kg @120/80kg Resting 2 mins between sets *Focus on speed through reps * WOD For Time (8-10 min cap) 60/40 Calorie Bike 40 KB Swings 25 Burpee Box Jump Overs @32/24kg @24/20′ * PEAK Weightlifting For time: 15 Squat snatch 60/40kg 15 Deficit Strict HSPU 12 Squat snatch 70/45kg 12 Deficit Strict…