Friday 20 September 2019
Strength/ Gymnastics Muscle Ups EMOM 7 mins 5 Muscle Ups *Scale volume as needed * WOD For Time (18-21 min cap) 4 Rounds 400m Run 100 Double Unders 12 DBL DB Box Step Overs @25/15kg @24/20′ * PEAK Strength Circuit 4 x 10 Double KB Bench Press (32/24) 4 x 10 Single arm heavy DB…