Monday 23 September 2019
Core/Midline Midline 3×1 min weighted plank * WOD 20 Min AMRAP 75 Double Unders 5 Power Cleans 20 Wall Balls @65% of 1rm @20/14lbs * PEAK Snatch 3×3 at 70% 3×2 at 75% 3×1 at 80% Snatch Pull 5×3 at 100%
Core/Midline Midline 3×1 min weighted plank * WOD 20 Min AMRAP 75 Double Unders 5 Power Cleans 20 Wall Balls @65% of 1rm @20/14lbs * PEAK Snatch 3×3 at 70% 3×2 at 75% 3×1 at 80% Snatch Pull 5×3 at 100%