Tuesday 24 September 2019
Strength Push Press 6×2 000,200,400,600,800,1000 *Increasing weight each set *Starting weight = 50% of 1rm Jerk * WOD 9 Min AMRAP 20 DB Snatches 15 HSPU @22.5/15kg * PEAK “Adderall” 0-10 – 1M Run, Max clean and Jerk (60/40) 10-13 – Rest 13-20 – 800m Run, Max Power Snatch (50/35) 20-23 – Rest 23-27 –…