Wednesday 25 September 2019
Strength Paused Front Squat 5×2 @75% of 1rm 000,230,500,730,1000 *Pausing for 2 seconds * WOD For Time (10-12 min cap) 30-20-10 Front Squats Bar Facing Burpees @52.5/35kg * PEAK Deadlift 3×5@77.5% of 1RM 3×3@82.5% of 1RM NOTE: Slighlty heavier than last week 6Min AMRAP 6 Burpee box jump overs (24/20) 6 Heavy slam ball pick…