Thursday 26 September 2019
Strength Pull Up 5×3 Weighted Pull Ups + ME Strict Pull Ups Resting 2 mins between sets * WOD 18.1 20 Minute AMRAP 8 TTB 10 DB Hang Clean and Jerks 14/12 Cal Row @22.5/15kg * PEAK Strength Circuit 4 x 10 Double KB Bench Press (32/24) 4 x 10 Single arm heavy DB bent…