Wednesday 2 October 2019
Strength Bench Press 6×3 @ 80% of 1rm 000,230,500,730,1000.1200 *Superset with 10 laying med ball throws * WOD For Time (14-17 min cap) 3 Rounds 400m Med Ball Run 25 GHD Sit Ups 50 Wall Balls @20/14lbs * PEAK 7 Rounds 1min on/ 1min off 15/12 Cal bike or row Max effort kipping handstand push…