Friday 4 October 2019

Core/Midline Midline Accumulate 2 Min Hanging L-sit * WOD AMRAP for Reps 15 Min EMOM 5 Pull Ups F- 5 M- 8 Push Ups ME Barbell Back squats @20/15kg *Score is total number of back squats *Athletes may miss a round when need * PEAK For time 21 – 15 – 9 Overhead Squat (65/45)…