Tuesday 8 October 2019
Core Back Extensions 4×12 Resting 3 mins between sets * WOD 20 min AMRAP (For Reps) 500m Row 20 Burpees Over Rower *Score = Total number of burpees * PEAK Deadlift 5×5@85%
Core Back Extensions 4×12 Resting 3 mins between sets * WOD 20 min AMRAP (For Reps) 500m Row 20 Burpees Over Rower *Score = Total number of burpees * PEAK Deadlift 5×5@85%