Thursday 10 October 2019
Strength Push Jerk 5×3 000,200,400,600,800 *Increasing weight each set * WOD For TIme (7-9 min cap) 50 Hang Squat Cleans @42.5/30kg * PEAK Rowing Intervals 5x500m Row 90 second rest
Strength Push Jerk 5×3 000,200,400,600,800 *Increasing weight each set * WOD For TIme (7-9 min cap) 50 Hang Squat Cleans @42.5/30kg * PEAK Rowing Intervals 5x500m Row 90 second rest