Friday 11 October 2019
Strength Back Squat 6×4 @70-75% of 1rm 000,230,500,730,1000 * WOD 13 min AMRAP 35 SGL Arm DB Hang Snatch 35 Box Jumps 35 SGL Arm DB STOH 35 Cal Row @25/15kg @24/20′ * PEAK Strict press 5×5@80% of 1RM 3 Rounds for time 4 rope climbs 7 Shoulder to overhead 80/50kg 10m Front rack walking…