Tuesday 15 October 2019
Strength Deadlift 5×3 @75% of 3rm 000,230,500,730,1000 *Focus on tempo * WOD 7 Min AMRAP 30 DBL DB Box Step Overs 30 DBL DB Push Press @24/20′ @22.5/15kg * PEAK Front squat 6×2 82.5% of 1RM Bent over rows 5×5@Heavy weight
Strength Deadlift 5×3 @75% of 3rm 000,230,500,730,1000 *Focus on tempo * WOD 7 Min AMRAP 30 DBL DB Box Step Overs 30 DBL DB Push Press @24/20′ @22.5/15kg * PEAK Front squat 6×2 82.5% of 1RM Bent over rows 5×5@Heavy weight