Thursday 31 October 2019
Strength Seated Press 5×8 *No prescribed weight, maintain neutral spine Immediately into 8 Negative push ups (3 down 1 up) 000,230,500,730,1000 * WOD 12 Min AMRAP 18 TTB 9 Push Press 27 Box Jump Overs @52.5/35kg @ 24/20′ * PEAK Gymnastics Conditioning 5 Legless Rope Climbs 2 min rest 4 Legless Rope Climbs 1:30 rest…