Monday 4 November 2019
Strength Ring Rows 6×8 Elevated Rows 000,200,400,600,800,1000 * WOD For Time (18 min cap) 3 Rounds 800m Run 7 Squat Snatch @65% of 1rm Snatch * PEAK Back Squat 4×2 @87.5% – 90% of 1RM Back Squat 10 Rounds: 10 Cal Assault bike 30 Double unders 10 Chest to bar pull-ups REST 1:00 between rounds