Tuesday 5 November 2019
Strength Bench press 4×3 Heavy 2×7 Speed 000,230,500,730,1030,1230 *7 mins to build to heavy 3- stays same for sets *Weight reduces to focus on speed * WOD 7 Min AMRAP 50 Double Unders 10 Pull Ups 10 Push Ups * PEAK Aerobic Capacity – Running 3 Sets: 500m Run at 1-mile BEST pace Rest 1min…