Thursday 7 November 2019
Strength Pulling 5×4 Heavy DB/KB Bent Over Rows + 8 Banded Pull Ups 000,230,500,730,1000 * WOD Amrap for Reps 6 Rounds 2 mins on 1 min off 30 Air squats ME Power Snatch Remainder of Time @35/25kg * PEAK Split Jerk Work 3×5 Jump to split@72.5% of 1RM split Jerk 3×5 Front rack Press…