November 11, 2019

Tuesday 12 November 2019

WOD For Time 50-40-30-20-10 Calorie Row Barbell Overhead Squats @20/15kg * Midline 5×10 Hanging Extended Lever Leg Raises Rest 1 min between sets * PEAK Back Squat 7×1@90%-92.5% Split Jerk Work 3×5 Jump to split@75% of 1RM split Jerk 3×5 Front rack Press from split stance@75% of 1RM Press

Monday 11 November 2019

Strength Front Squat 5×5 @75% of 1rm 000,230,500,730,1000 * WOD 9 Min AMRAP 15 DBL DB GTOH 15 DBL DB Box Step Overs 30 Wall Balls @22.5/15kg @24/20′ * PEAK Aerobic Capacity – Running 6 x 3min Run 1-mile pace. Mark out starting point and ending point after your first run and aim to hit…