Wednesday 13 November 2019

Strength Bench Press 5×2 @75% of 1rm (Pausing 2 seconds at chest) 000,200,400,600,800 3×12 DB Tricep Kick Backs (12R+12L) 000,200,400 *No prescribed weight * WOD AMRAP 7 Mins ME Power Clean and Jerk @65% of 1rm C+J * PEAK Conditioning For Time: 50 Cal Assault Bike 25 Power Snatch (60/50) 5 Rope Climbs 50 Cal…