Thursday 14 November 2019
Olympic Lifting Snatch EMOM 5 Mins 5 TNG Power Snatch 2 Mins Rest EMOM 5 Mins 5 Overhead Squats @60/42.5kg * WOD AMRAP 11 Mins 11 TTB 11 Burpees to Target 22/17 Calorie Bike 22 HSPU * PEAK Strength Circuit 4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16) 4 x 40m Double…