Monday 18 November 2019
Strength Strict Press 4×3 *7 mins to build to heavy 3 000,200,400,600 3×12 French Press/ Skull Crusher (DB’s) 000,200,400 * WOD 6 Min AMRAP 35 DU 4 Burpee Bar Muscle Ups 1 Min Rest 4 Mins Build to heavy 5 deadlift * PEAK 3 Rounds for time 100m Heavy farmers carry (40/35) 8 Muscle ups…