Tuesday 19 November 2019
Strength Back Rack Box Squat 5×2 @80% of 1rm 000,230,500,730,1000 * WOD For Time (9-11 min cap) 5 Rounds 15 Ring Dips 3 Hang Clusters @60/42.5kg * PEAK Aerobic Capacity – Running 6 x 400m Sprint 200m Walk as recovery
Strength Back Rack Box Squat 5×2 @80% of 1rm 000,230,500,730,1000 * WOD For Time (9-11 min cap) 5 Rounds 15 Ring Dips 3 Hang Clusters @60/42.5kg * PEAK Aerobic Capacity – Running 6 x 400m Sprint 200m Walk as recovery