Wednesday 20 November 2019
Strength Strict Pull Ups 6×3 Weighted 000,200,400,600,800,1000 *Weight should stay same throughout * WOD AMRAP Tabata Clock 4 Full Tabatas 12/8 Cal Row 8 Burpees Over Rower 6 KB Snatch (R) 6 KB Snatch (L) @24/16kg * PEAK Strength Circuit 4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16) 4 x 40m Double…