Tuesday 26 November 2019
Strength Bench Press 5×3 @75% of 1rm + 10 Laying med ball throws 000,230,500,730,1000 * WOD 11 Min AMRAP 21m SGL Arm OH DB Lunge 15/11 Cal Bike 9m HS Walk @25/15 * PEAK Snatch Pulls 2×4@110% of 1RM snatch Every 4 minutes for 5 rounds 10 Heavy ball squats (holding in front) 55/45 (125/100)…