Thursday 28 November 2019
WOD For Time 3 Rounds 200m KB Run 30 Air Squats 20 Hand Release Push Ups 100 Double Unders @32/24kg * Strength Ring Rows 5×30 seconds on 1 Min off Each working set should be max reps * PEAK Accessory Work 4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16) 4 x Max…