Friday 29 November 2019

Strength Push Press 7×2 @75% of 1rm 000,200,400,600,800,1000,1200 *Pausing 2 seconds in dipped position * WOD 7 Min AMRAP 16 DB Snatch 3 Bar MU @22.5/1kg * PEAK Bergeron Beep Test: EMOM for as long as possible 7 Thrusters 35/25kg 7 Pullups 7 Burpees Skill 12min EMOM 1: 10m Handstand walk + 10 pistols 2:…