Tuesday 3 December 2019
Strength Strict Pull Ups EMOM 10 Mins 3-5 Strict C2B Pull Ups * WOD 12 Min AMRAP 17.2 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to bars and bar muscle-ups every 2 rounds.…