Tuesday 3 December 2019

Strength Strict Pull Ups EMOM 10 Mins 3-5 Strict C2B Pull Ups * WOD 12 Min AMRAP 17.2 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to bars and bar muscle-ups every 2 rounds.…

Monday 2 December 2019

Strength Snatch 8x Complex 1 Power Snatch 1 Hang Squat Snatch 000,130,300,430,600,730,900,1030 * WOD 8 Min AMRAP 3 Overhead Squats 3 Bar Facing Burpees 43 Double Unders 6 Overhead Squats 6 Bar Facing Burpees 43 Double Unders 9 Overhead Squats 9 Bar Facing Burpees 43 Double Unders etc @52.5/35 (115/75) *Score= reps of Burpees and…