Wednesday 4 December 2019
Strength Bench Press 20 Mins to build to 1rm * WOD For Time 50/40 Calorie Bike 25 DBL DB Burpee Box Step Overs @22.5/15kg * PEAK Skill 12 EMOM 1: 15/17 Cal Row 2: 10 Handstand pushups + 1 Legless Rope Climb 3: 10 TTB + 8 Pistols Clean Pulls 2×4@110% of 1RM