Thursday 5 December 2019
Strength Back Squat 5×1 @90% of 1rm 000,230,500,730,1000 * WOD For Time (9 min cap) 1K Row 30 Hang Squat Cleans @52.5/35kg * PEAK I’ts been a heavy week of training. Get some mobility done and if you have the time sit on a cardio machine for 10-20min for active recovery