Friday 6 December 2019

CORE Midline 5×20 V-ups Rest 1 min between sets * WOD 20 Min AMRAP 18 Wall Balls 11 TTB 4 Deadlift @20/14lbs @80/52.5 * PEAK 4 Rounds (5min Work/2min Rest) 3 Front Squats@70%-75% (from floor) 6 DB Squat snatch 35/25 6 Bar MU 15 Heavy wall balls 12 Strict HSPU Max Calorie Bike in remainder…