Monday 9 December 2019
Strength Cleans 5 Rounds 12 Deadlift Rest 20 Seconds 9 Hang Power Cleans Rest 20 Seconds 6 STOH Rest 2 mins @70/47.5kg * WOD For Time (14-17 min cap) 3 Rounds 300m Row 30 Wall Balls20/14lbs 90 DU * PEAK Rowing intervals 1km Row Rest 3min 1km Row (faster than previous) Rest 3min 1km Row…