Tuesday 10 December 2019
Strength Front Squat 20 Mins to build to 1rm * WOD For Time (15 min cap) 150 Burpees to target Every 15 Reps Athlete must complete 3 Bar Muscle Up/ 9 Pull Ups * PEAK Strict Press 5×5@75% (heavier than last week) Accessory Work 4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16)…