Wednesday 11 December 2019
Core 4×20 Hollow Tucks Rest 90 seconds between efforts * WOD 20 Min AMRAP 5 TTB 10 Box Jumps 15 Push Press @24/20′ @20/15kg * PEAK Back Squat 5×5@75% (heavier than last week)
Core 4×20 Hollow Tucks Rest 90 seconds between efforts * WOD 20 Min AMRAP 5 TTB 10 Box Jumps 15 Push Press @24/20′ @20/15kg * PEAK Back Squat 5×5@75% (heavier than last week)