Tuesday 17 December 2019

Strength Cleans 12 Rounds 3 Hang Power Clean and Jerks Rest 45 Seconds between efforts @70/47.5kg * WOD AMRAP for reps 5 rounds :30 ME Box Jump Over Overs@24/20′ :30 Rest :30 ME Push Press @42.5/30kg 1 min rest * PEAK 3 Rounds for time: 50 Calorie Row 25 Calorie Assault Bike (if you don’t…

Monday 16 December 2019

Strength Ring Dip 2 sets ME Strict Ring Dips Rest 2 mins between efforts Rest additional 3 mins 2 Sets ME Kipping Rest 2 mins between efforts * WOD For Time 2 Rounds 100 Air Squats 50 KB Swings @24/16kg 25 Pull Ups * PEAK Strict Press 5×5@77.5% (heavier than last week) Snatch 9min EMOM…