Tuesday 17 December 2019
Strength Cleans 12 Rounds 3 Hang Power Clean and Jerks Rest 45 Seconds between efforts @70/47.5kg * WOD AMRAP for reps 5 rounds :30 ME Box Jump Over Overs@24/20′ :30 Rest :30 ME Push Press @42.5/30kg 1 min rest * PEAK 3 Rounds for time: 50 Calorie Row 25 Calorie Assault Bike (if you don’t…