Wednesday 18 December 2019
Strength Front Squat 4×7 @65% of 1rm 000,300,600,900 * WOD For Time (12-14 min cap) 21-18-15-12 Wall Balls @20/14lbs 200m Run after each set of wall balls * PEAK Clean pulls 3×4@107% of 1RM Accessory Work 4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16) 4 x Max effort strict ring dip