Friday 20 December 2019
Olympic Lifting Snatch 9x 3 TNG Power Snatch @70% of 1rm 000,130,300,430,600,730,900,1030,1200 * WOD 7 Min AMRAP 3-6-9-12 etc Squat Snatch 7 C2B Pull ups @42.5/30kg *Score= total snatches * Peak Deadlift 5×4@80% of 1RM (Control down and reset – not touch and go) 10-9-8-7-6-5-4-3-2-1 Hang Squat clean 80/60kg *200m Row after each round