Thursday 2 January 2020
Strength Cleans 6 Rounds 1 Power Clean 2 Front Squats 1 Jerk 000,200,400,600,800,1000 7 Mins to build to working weight * WOD 7 AMRAP (For reps) 600m Med Ball Run ME Wall Balls Remainder of time @20/14lbs * PEAK 20min EMOM 1: max Cal Bike 2: REST *SCORE: MAX CALS