Friday 3 January 2020
Strength Front Squat 3×3 @75-80% of 1rm 2×7 @65% of 1rm 000,230,500,730,1000 * WOD For Time 15-12-9-6-3 Back Squats C2B Pull Ups @60/42.5kg * PEAK 4 Rounds 7 Unbroken clean and jerks (70/45) 7 Muscle ups REST 90 seconds
Strength Front Squat 3×3 @75-80% of 1rm 2×7 @65% of 1rm 000,230,500,730,1000 * WOD For Time 15-12-9-6-3 Back Squats C2B Pull Ups @60/42.5kg * PEAK 4 Rounds 7 Unbroken clean and jerks (70/45) 7 Muscle ups REST 90 seconds