Monday 6 January 2020
Strength Strict Pull 4×3 Weighted Pull Ups (Heavy) 2×6 Weighted Pull Ups (Light) 000,200,400,600,800,1000 * WOD 20 Min AMRAP 33 Push Ups 22 Pull Ups 11 Plate Box Step Ups (11L + 11R) @20/10kg @24/20′ * PEAK Back Squat 7×4@80% of 1RM Rest as needed inbetween