Tuesday 7 January 2020
Strength Snatch 10×1 1= 2 Power Snatch + 1 OHS @65% of 1rm 000,130,300,430,600,730,1000,123 0,1400,1530 * WOD 7 Min AMRAP 9 Hang Power Snatch 6 Bar Facing burpees @42.5/30kg * PEAK 4 sets of: 5 Weighted Strict C2B 5 Kipping C2B 5 Bar Muscle Ups Rest as needed between sets *The goal is to complete…