Wednesday 8 January 2020
Strength Lunges 5×7 R+L Step Back Lunges @60% of 1rm Back Squat 000,300,600,900,1200 * WOD For Time (12-14 min cap) 400m Run 21 Deadlift 21 HSPU 400m Run 15 Deadlift 15 HSPU 400m Run 9 Deadlift 9 HSPU @100/7kg * PEAK For Time: 300 DU 2K Row 100 steps overhead plate walking lunge (20/10)