Thursday 9 January 2020
Strength Ring Dip 50 Ring Dips for Time * WOD For Time (18min Cap) Row 900m 42 Wall Balls 21 Swings Row 600m 30 Wall Balls 15 Swings Row 300m 18 Wall Balls 9 Swings @32/24kg @20/14lbs * PEAK Gymnastics Conditioning 8 Strict Deficit HSPU rest 1 min 6 Strict Deficit HSPU rest :45 6…