Friday 10 January 2020

Strength Cleans 10 mins Every 30 seconds 1 Clean and Jerk 7 mins to build to moderate weight * WOD 12 Min AMRAP 5 TTB 10 DB Snatch 20 Double Unders @25/1kg * PEAK 5 Rounds not for time Max effort Strict Pull-ups Max effort DB Bench Press (30/20) Max effort strict ring dips