Monday 13 January 2020
Strength Front Squat 2×2 @85% of 1rm 1×4 @70% of 1rm 1×10 at 65% of 1rm 000,300,600,900 * WOD 7 Min AMRAP 3 Power Snatch 7 Box Jumps @60/42.kg * PEAK 50/35 Calorie Assault Bike 2 Rounds of Dumbbell “DT” (30/22.5) 50/35 Calorie Assault Bike 2 Rounds of Dumbbell “DT” (30/22.5) 50/35 Calorie Assault Bike…