Thursday 16 January 2020
Strength Bulgarian Squats 4×8 R+L *No prescribed weight use DB’s or KB’s *Must be heavier than previous session 000,400,800,1200 * WOD 3×3 min AMRAP 400m Run ME DBL KB Thruster remainder of time Rest 2 mins between AMRAPs * PEAK 5 Rounds not for time Max effort Strict Pull-ups Max effort DB Bench Press (30/20)…