Friday 17 January 2020
Skill TTB 4xME TTB + 45 Second Plank Rest 2 mins between efforts * WOD 20 Min AMRAP 5 DBL DB Snatch 10 Push Ups 15 Air Squat @20/12.5kg * PEAK Back Squat 7×4@82.5% of 1RM Rest as needed inbetween. Heavier than last week
Skill TTB 4xME TTB + 45 Second Plank Rest 2 mins between efforts * WOD 20 Min AMRAP 5 DBL DB Snatch 10 Push Ups 15 Air Squat @20/12.5kg * PEAK Back Squat 7×4@82.5% of 1RM Rest as needed inbetween. Heavier than last week